Deep Fried Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Cheese contains 310 calories, 10g protein, 24g carbs, and 18g fat per one roll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Deep Fried Cheese Good for You?
Deep Fried Cheese provides 310 calories per one roll (80g) with 10g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (722% dv).
Cheese filling wrapped in a thin wheat sheet and deep-fried until crispy
Key Health Benefits of Deep Fried Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Cheese Nutrition with Gram
Use Gram to log deep fried cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried cheese?
Deep Fried Cheese contains 310 calories per one roll (80g).
How much protein is in deep fried cheese?
Deep Fried Cheese provides 10g of protein per one roll (80g).
How many carbs are in deep fried cheese?
Deep Fried Cheese has 24g of carbohydrates per one roll (80g).
Is deep fried cheese good for tracking nutrition?
Yes. Deep Fried Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried cheese in a meal plan?
Use Deep Fried Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried cheese and thousands of other foods with the Gram app.