Deep Fried Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Cheese contains 320 calories, 15g protein, 22g carbs, and 20g fat per 6 piecess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Deep Fried Cheese Good for You?
Deep Fried Cheese provides 320 calories per 6 piecess (90g) with 15g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (24% dv).
Fresh cheese curds coated in breading and deep-fried into bite-sized snacks
Key Health Benefits of Deep Fried Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Cheese Nutrition with Gram
Use Gram to log deep fried cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried cheese?
Deep Fried Cheese contains 320 calories per 6 piecess (90g).
How much protein is in deep fried cheese?
Deep Fried Cheese provides 15g of protein per 6 piecess (90g).
How many carbs are in deep fried cheese?
Deep Fried Cheese has 22g of carbohydrates per 6 piecess (90g).
Is deep fried cheese good for tracking nutrition?
Yes. Deep Fried Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried cheese in a meal plan?
Use Deep Fried Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried cheese and thousands of other foods with the Gram app.