Deep Fried Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Crab contains 280 calories, 12g protein, 24g carbs, and 16g fat per 3 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Deep Fried Crab Good for You?
Deep Fried Crab provides 280 calories per 3 pieces (100g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (667% dv).
Imitation crab stick coated in batter and deep-fried until crispy
Key Health Benefits of Deep Fried Crab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Crab Nutrition with Gram
Use Gram to log deep fried crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried crab?
Deep Fried Crab contains 280 calories per 3 pieces (100g).
How much protein is in deep fried crab?
Deep Fried Crab provides 12g of protein per 3 pieces (100g).
How many carbs are in deep fried crab?
Deep Fried Crab has 24g of carbohydrates per 3 pieces (100g).
Is deep fried crab good for tracking nutrition?
Yes. Deep Fried Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried crab in a meal plan?
Use Deep Fried Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried crab and thousands of other foods with the Gram app.