Deep Fried Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Croquette contains 295 calories, 5g protein, 27g carbs, and 18g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Deep Fried Croquette Good for You?
Deep Fried Croquette provides 295 calories per 2 pieces (100g) with 5g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Breaded and deep-fried roll of seasoned mashed potato or bechamel filling
Key Health Benefits of Deep Fried Croquette
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Croquette Nutrition with Gram
Use Gram to log deep fried croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried croquette?
Deep Fried Croquette contains 295 calories per 2 pieces (100g).
How much protein is in deep fried croquette?
Deep Fried Croquette provides 5g of protein per 2 pieces (100g).
How many carbs are in deep fried croquette?
Deep Fried Croquette has 27g of carbohydrates per 2 pieces (100g).
Is deep fried croquette good for tracking nutrition?
Yes. Deep Fried Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried croquette in a meal plan?
Use Deep Fried Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried croquette and thousands of other foods with the Gram app.