Deep Fried Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Curry contains 380 calories, 7g protein, 38g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Deep Fried Curry Good for You?
Deep Fried Curry provides 380 calories per one piece (85g) with 7g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (1389% dv).
Crispy deep-fried pastry filled with spiced curry meat and vegetables.
Key Health Benefits of Deep Fried Curry
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Curry Nutrition with Gram
Use Gram to log deep fried curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried curry?
Deep Fried Curry contains 380 calories per one piece (85g).
How much protein is in deep fried curry?
Deep Fried Curry provides 7g of protein per one piece (85g).
How many carbs are in deep fried curry?
Deep Fried Curry has 38g of carbohydrates per one piece (85g).
Is deep fried curry good for tracking nutrition?
Yes. Deep Fried Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried curry in a meal plan?
Use Deep Fried Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried curry and thousands of other foods with the Gram app.