Deep Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried contains 280 calories, 5g protein, 24g carbs, and 18g fat per 3 croquettes (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 croquettes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Deep Fried Good for You?
Deep Fried provides 280 calories per 3 croquettes (120g) with 5g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1778% dv).
British leftover dish of mashed potato and cabbage formed into croquettes, coated in breadcrumbs and deep fried
Key Health Benefits of Deep Fried
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Nutrition with Gram
Use Gram to log deep fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried?
Deep Fried contains 280 calories per 3 croquettes (120g).
How much protein is in deep fried?
Deep Fried provides 5g of protein per 3 croquettes (120g).
How many carbs are in deep fried?
Deep Fried has 24g of carbohydrates per 3 croquettes (120g).
Is deep fried good for tracking nutrition?
Yes. Deep Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried in a meal plan?
Use Deep Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried and thousands of other foods with the Gram app.