Deep Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried contains 480 calories, 5g protein, 52g carbs, and 29g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Deep Fried Good for You?
Deep Fried provides 480 calories per one piece (90g) with 5g protein, 52g carbohydrates, and 29g fat. It is a source of saturated fat (80% dv), cholesterol (12% dv), iron (1222% dv).
A Canadian no-bake bar with a coconut-nut base, custard filling and chocolate top, battered and deep fried for a warm, rich dessert.
Key Health Benefits of Deep Fried
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Nutrition with Gram
Use Gram to log deep fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried?
Deep Fried contains 480 calories per one piece (90g).
How much protein is in deep fried?
Deep Fried provides 5g of protein per one piece (90g).
How many carbs are in deep fried?
Deep Fried has 52g of carbohydrates per one piece (90g).
Is deep fried good for tracking nutrition?
Yes. Deep Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried in a meal plan?
Use Deep Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried and thousands of other foods with the Gram app.