Deep Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried contains 480 calories, 5g protein, 58g carbs, and 25g fat per 3 pieces (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Deep Fried Good for You?
Deep Fried provides 480 calories per 3 pieces (105g) with 5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (32% dv), sodium (14% dv), iron (778% dv).
Oreo cookies dipped in sweet batter, deep fried until golden, and dusted with powdered sugar. A classic carnival and Canadian fair treat.
Key Health Benefits of Deep Fried
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Nutrition with Gram
Use Gram to log deep fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried?
Deep Fried contains 480 calories per 3 pieces (105g).
How much protein is in deep fried?
Deep Fried provides 5g of protein per 3 pieces (105g).
How many carbs are in deep fried?
Deep Fried has 58g of carbohydrates per 3 pieces (105g).
Is deep fried good for tracking nutrition?
Yes. Deep Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried in a meal plan?
Use Deep Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried and thousands of other foods with the Gram app.