Deep Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried contains 275 calories, 16.5g protein, 5.5g carbs, and 21g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.3g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 198.0mg | 1100% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 8.0mg | 1% |
Is Deep Fried Good for You?
Deep Fried provides 275 calories per one cup (150g) with 16.5g protein, 5.5g carbohydrates, and 21g fat. It is a source of saturated fat (15% dv), sodium (33% dv), iron (1100% dv).
Chinese-style tofu cubes deep-fried until golden and tossed with spicy salt and pepper seasoning
Key Health Benefits of Deep Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Nutrition with Gram
Use Gram to log deep fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried?
Deep Fried contains 275 calories per one cup (150g).
How much protein is in deep fried?
Deep Fried provides 16.5g of protein per one cup (150g).
How many carbs are in deep fried?
Deep Fried has 5.5g of carbohydrates per one cup (150g).
Is deep fried good for tracking nutrition?
Yes. Deep Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried in a meal plan?
Use Deep Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried and thousands of other foods with the Gram app.