Deep Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried contains 310 calories, 12g protein, 16g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 20.0mg | 2% |
Is Deep Fried Good for You?
Deep Fried provides 310 calories per one serving (150g) with 12g protein, 16g carbohydrates, and 21g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1222% dv).
Crispy deep-fried tofu cubes tossed in sweet chilli glaze
Key Health Benefits of Deep Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Nutrition with Gram
Use Gram to log deep fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried?
Deep Fried contains 310 calories per one serving (150g).
How much protein is in deep fried?
Deep Fried provides 12g of protein per one serving (150g).
How many carbs are in deep fried?
Deep Fried has 16g of carbohydrates per one serving (150g).
Is deep fried good for tracking nutrition?
Yes. Deep Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried in a meal plan?
Use Deep Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried and thousands of other foods with the Gram app.