Deep Fried Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Dim contains 280 calories, 10g protein, 28g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Deep Fried Dim Good for You?
Deep Fried Dim provides 280 calories per one piece (90g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (1667% dv).
Large Chinese-style dumpling with pork and vegetable filling, deep-fried until golden and crisp.
Key Health Benefits of Deep Fried Dim
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Dim Nutrition with Gram
Use Gram to log deep fried dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried dim?
Deep Fried Dim contains 280 calories per one piece (90g).
How much protein is in deep fried dim?
Deep Fried Dim provides 10g of protein per one piece (90g).
How many carbs are in deep fried dim?
Deep Fried Dim has 28g of carbohydrates per one piece (90g).
Is deep fried dim good for tracking nutrition?
Yes. Deep Fried Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried dim in a meal plan?
Use Deep Fried Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried dim and thousands of other foods with the Gram app.