Deep Fried Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Donut contains 480 calories, 5.5g protein, 52g carbs, and 28g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Deep Fried Donut Good for You?
Deep Fried Donut provides 480 calories per one piece (65g) with 5.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (17% dv).
Sweet yeast dough deep-fried and glazed or sugar-coated.
Key Health Benefits of Deep Fried Donut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Donut Nutrition with Gram
Use Gram to log deep fried donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried donut?
Deep Fried Donut contains 480 calories per one piece (65g).
How much protein is in deep fried donut?
Deep Fried Donut provides 5.5g of protein per one piece (65g).
How many carbs are in deep fried donut?
Deep Fried Donut has 52g of carbohydrates per one piece (65g).
Is deep fried donut good for tracking nutrition?
Yes. Deep Fried Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried donut in a meal plan?
Use Deep Fried Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried donut and thousands of other foods with the Gram app.