Deep Fried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Egg contains 315 calories, 11.5g protein, 1.2g carbs, and 28g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 140.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Deep Fried Egg Good for You?
Deep Fried Egg provides 315 calories per 2 pieces (120g) with 11.5g protein, 1.2g carbohydrates, and 28g fat. It is a source of saturated fat (35% dv), cholesterol (113% dv), iron (750% dv).
Egg, typically hard-boiled, then deep-fried until the white is crisp and golden.
Key Health Benefits of Deep Fried Egg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Egg Nutrition with Gram
Use Gram to log deep fried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried egg?
Deep Fried Egg contains 315 calories per 2 pieces (120g).
How much protein is in deep fried egg?
Deep Fried Egg provides 11.5g of protein per 2 pieces (120g).
How many carbs are in deep fried egg?
Deep Fried Egg has 1.2g of carbohydrates per 2 pieces (120g).
Is deep fried egg good for tracking nutrition?
Yes. Deep Fried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried egg in a meal plan?
Use Deep Fried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deep fried egg and thousands of other foods with the Gram app.