Deep Fried Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Fish contains 275 calories, 13g protein, 16g carbs, and 17g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Deep Fried Fish Good for You?
Deep Fried Fish provides 275 calories per 4 pieces (100g) with 13g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (24% dv).
Minced fish paste mixed with starch and seasonings, formed into cakes and deep-fried.
Key Health Benefits of Deep Fried Fish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Fish Nutrition with Gram
Use Gram to log deep fried fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried fish?
Deep Fried Fish contains 275 calories per 4 pieces (100g).
How much protein is in deep fried fish?
Deep Fried Fish provides 13g of protein per 4 pieces (100g).
How many carbs are in deep fried fish?
Deep Fried Fish has 16g of carbohydrates per 4 pieces (100g).
Is deep fried fish good for tracking nutrition?
Yes. Deep Fried Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried fish in a meal plan?
Use Deep Fried Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried fish and thousands of other foods with the Gram app.