Deep Fried Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Haddock contains 245 calories, 16g protein, 12g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.45mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Deep Fried Haddock Good for You?
Deep Fried Haddock provides 245 calories per one fillet (150g) with 16g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (18% dv).
Classic battered white fish fillet, deep-fried until crispy
Key Health Benefits of Deep Fried Haddock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Haddock Nutrition with Gram
Use Gram to log deep fried haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried haddock?
Deep Fried Haddock contains 245 calories per one fillet (150g).
How much protein is in deep fried haddock?
Deep Fried Haddock provides 16g of protein per one fillet (150g).
How many carbs are in deep fried haddock?
Deep Fried Haddock has 12g of carbohydrates per one fillet (150g).
Is deep fried haddock good for tracking nutrition?
Yes. Deep Fried Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried haddock in a meal plan?
Use Deep Fried Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried haddock and thousands of other foods with the Gram app.