Deep Fried Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Haggis contains 340 calories, 12g protein, 20g carbs, and 26g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Deep Fried Haggis Good for You?
Deep Fried Haggis provides 340 calories per one slice (150g) with 12g protein, 20g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (28% dv).
Traditional Scottish offal pudding sliced, battered in seasoned flour and deep-fried in oil, served as a chip-shop takeaway
Key Health Benefits of Deep Fried Haggis
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Haggis Nutrition with Gram
Use Gram to log deep fried haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried haggis?
Deep Fried Haggis contains 340 calories per one slice (150g).
How much protein is in deep fried haggis?
Deep Fried Haggis provides 12g of protein per one slice (150g).
How many carbs are in deep fried haggis?
Deep Fried Haggis has 20g of carbohydrates per one slice (150g).
Is deep fried haggis good for tracking nutrition?
Yes. Deep Fried Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried haggis in a meal plan?
Use Deep Fried Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deep fried haggis and thousands of other foods with the Gram app.