Deep Fried Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Halloumi contains 365 calories, 21g protein, 1.5g carbs, and 31g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.80g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1050.0mg | 46% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Deep Fried Halloumi Good for You?
Deep Fried Halloumi provides 365 calories per 3 pieces (90g) with 21g protein, 1.5g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), cholesterol (28% dv), sodium (46% dv).
Salty Cypriot cheese sliced and deep-fried until crispy outside and squeaky inside.
Key Health Benefits of Deep Fried Halloumi
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Halloumi Nutrition with Gram
Use Gram to log deep fried halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried halloumi?
Deep Fried Halloumi contains 365 calories per 3 pieces (90g).
How much protein is in deep fried halloumi?
Deep Fried Halloumi provides 21g of protein per 3 pieces (90g).
How many carbs are in deep fried halloumi?
Deep Fried Halloumi has 1.5g of carbohydrates per 3 pieces (90g).
Is deep fried halloumi good for tracking nutrition?
Yes. Deep Fried Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried halloumi in a meal plan?
Use Deep Fried Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried halloumi and thousands of other foods with the Gram app.