Deep Fried Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Hash contains 280 calories, 2.5g protein, 28g carbs, and 17g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Deep Fried Hash Good for You?
Deep Fried Hash provides 280 calories per 2 pieces (120g) with 2.5g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2222% dv).
Shredded potato formed into a patty and deep-fried until crispy
Key Health Benefits of Deep Fried Hash
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Hash Nutrition with Gram
Use Gram to log deep fried hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried hash?
Deep Fried Hash contains 280 calories per 2 pieces (120g).
How much protein is in deep fried hash?
Deep Fried Hash provides 2.5g of protein per 2 pieces (120g).
How many carbs are in deep fried hash?
Deep Fried Hash has 28g of carbohydrates per 2 pieces (120g).
Is deep fried hash good for tracking nutrition?
Yes. Deep Fried Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried hash in a meal plan?
Use Deep Fried Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried hash and thousands of other foods with the Gram app.