Deep Fried Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Ice contains 330 calories, 5g protein, 38g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Deep Fried Ice Good for You?
Deep Fried Ice provides 330 calories per one piece (120g) with 5g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (1000% dv).
Vanilla ice cream coated in sweet batter or crumbs and quickly deep-fried
Key Health Benefits of Deep Fried Ice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Ice Nutrition with Gram
Use Gram to log deep fried ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried ice?
Deep Fried Ice contains 330 calories per one piece (120g).
How much protein is in deep fried ice?
Deep Fried Ice provides 5g of protein per one piece (120g).
How many carbs are in deep fried ice?
Deep Fried Ice has 38g of carbohydrates per one piece (120g).
Is deep fried ice good for tracking nutrition?
Yes. Deep Fried Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried ice in a meal plan?
Use Deep Fried Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried ice and thousands of other foods with the Gram app.