Deep Fried Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Jalapeño contains 295 calories, 7g protein, 22g carbs, and 21g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Deep Fried Jalapeño Good for You?
Deep Fried Jalapeño provides 295 calories per 4 pieces (100g) with 7g protein, 22g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Jalapeño peppers stuffed with cheese, coated in batter, and deep-fried
Key Health Benefits of Deep Fried Jalapeño
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Jalapeño Nutrition with Gram
Use Gram to log deep fried jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried jalapeño?
Deep Fried Jalapeño contains 295 calories per 4 pieces (100g).
How much protein is in deep fried jalapeño?
Deep Fried Jalapeño provides 7g of protein per 4 pieces (100g).
How many carbs are in deep fried jalapeño?
Deep Fried Jalapeño has 22g of carbohydrates per 4 pieces (100g).
Is deep fried jalapeño good for tracking nutrition?
Yes. Deep Fried Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried jalapeño in a meal plan?
Use Deep Fried Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried jalapeño and thousands of other foods with the Gram app.