Deep Fried Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Kumara contains 295 calories, 2.5g protein, 38g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 700.0mg | 56% |
Is Deep Fried Kumara Good for You?
Deep Fried Kumara provides 295 calories per one cup (150g) with 2.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (1944% dv).
Sweet potato slices deep-fried until crispy, often served as a side or snack.
Key Health Benefits of Deep Fried Kumara
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Kumara Nutrition with Gram
Use Gram to log deep fried kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried kumara?
Deep Fried Kumara contains 295 calories per one cup (150g).
How much protein is in deep fried kumara?
Deep Fried Kumara provides 2.5g of protein per one cup (150g).
How many carbs are in deep fried kumara?
Deep Fried Kumara has 38g of carbohydrates per one cup (150g).
Is deep fried kumara good for tracking nutrition?
Yes. Deep Fried Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried kumara in a meal plan?
Use Deep Fried Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deep fried kumara and thousands of other foods with the Gram app.