Deep Fried Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Mac contains 330 calories, 10.5g protein, 32g carbs, and 20g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Deep Fried Mac Good for You?
Deep Fried Mac provides 330 calories per one piece (25g) with 10.5g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (25% dv).
Bite-sized portions of macaroni and cheese coated in breadcrumbs and deep-fried until golden.
Key Health Benefits of Deep Fried Mac
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Mac Nutrition with Gram
Use Gram to log deep fried mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried mac?
Deep Fried Mac contains 330 calories per one piece (25g).
How much protein is in deep fried mac?
Deep Fried Mac provides 10.5g of protein per one piece (25g).
How many carbs are in deep fried mac?
Deep Fried Mac has 32g of carbohydrates per one piece (25g).
Is deep fried mac good for tracking nutrition?
Yes. Deep Fried Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried mac in a meal plan?
Use Deep Fried Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried mac and thousands of other foods with the Gram app.