Deep Fried Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Meat contains 325 calories, 17g protein, 11g carbs, and 25g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Deep Fried Meat Good for You?
Deep Fried Meat provides 325 calories per one piece (150g) with 17g protein, 11g carbohydrates, and 25g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (23% dv).
Breaded ground-meat patty deep-fried until crispy and golden.
Key Health Benefits of Deep Fried Meat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Meat Nutrition with Gram
Use Gram to log deep fried meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried meat?
Deep Fried Meat contains 325 calories per one piece (150g).
How much protein is in deep fried meat?
Deep Fried Meat provides 17g of protein per one piece (150g).
How many carbs are in deep fried meat?
Deep Fried Meat has 11g of carbohydrates per one piece (150g).
Is deep fried meat good for tracking nutrition?
Yes. Deep Fried Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried meat in a meal plan?
Use Deep Fried Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried meat and thousands of other foods with the Gram app.