Deep Fried Milky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Milky contains 490 calories, 4g protein, 52g carbs, and 30g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Deep Fried Milky Good for You?
Deep Fried Milky provides 490 calories per one piece (85g) with 4g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (45% dv), iron (1111% dv), zinc (909% dv).
Chocolate-covered whipped nougat bar coated in batter and deep-fried
Key Health Benefits of Deep Fried Milky
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Milky Nutrition with Gram
Use Gram to log deep fried milky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried milky?
Deep Fried Milky contains 490 calories per one piece (85g).
How much protein is in deep fried milky?
Deep Fried Milky provides 4g of protein per one piece (85g).
How many carbs are in deep fried milky?
Deep Fried Milky has 52g of carbohydrates per one piece (85g).
Is deep fried milky good for tracking nutrition?
Yes. Deep Fried Milky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried milky in a meal plan?
Use Deep Fried Milky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried milky and thousands of other foods with the Gram app.