Deep Fried Moro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Moro contains 465 calories, 5.2g protein, 56g carbs, and 25g fat per one bar (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.2g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 40.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Deep Fried Moro Good for You?
Deep Fried Moro provides 465 calories per one bar (130g) with 5.2g protein, 56g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), iron (1111% dv), zinc (773% dv).
A chocolate-caramel nougat bar coated in batter and deep-fried, served as an indulgent sweet treat.
Key Health Benefits of Deep Fried Moro
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Moro Nutrition with Gram
Use Gram to log deep fried moro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried moro?
Deep Fried Moro contains 465 calories per one bar (130g).
How much protein is in deep fried moro?
Deep Fried Moro provides 5.2g of protein per one bar (130g).
How many carbs are in deep fried moro?
Deep Fried Moro has 56g of carbohydrates per one bar (130g).
Is deep fried moro good for tracking nutrition?
Yes. Deep Fried Moro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried moro in a meal plan?
Use Deep Fried Moro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried moro and thousands of other foods with the Gram app.