Deep Fried Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Mushrooms contains 265 calories, 4.8g protein, 20g carbs, and 17g fat per 5 piecess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
Is Deep Fried Mushrooms Good for You?
Deep Fried Mushrooms provides 265 calories per 5 piecess (100g) with 4.8g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (889% dv).
Button mushrooms coated in seasoned batter and deep-fried until golden, served as an appetizer or side.
Key Health Benefits of Deep Fried Mushrooms
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Mushrooms Nutrition with Gram
Use Gram to log deep fried mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried mushrooms?
Deep Fried Mushrooms contains 265 calories per 5 piecess (100g).
How much protein is in deep fried mushrooms?
Deep Fried Mushrooms provides 4.8g of protein per 5 piecess (100g).
How many carbs are in deep fried mushrooms?
Deep Fried Mushrooms has 20g of carbohydrates per 5 piecess (100g).
Is deep fried mushrooms good for tracking nutrition?
Yes. Deep Fried Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried mushrooms in a meal plan?
Use Deep Fried Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried mushrooms and thousands of other foods with the Gram app.