Deep Fried Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Mussels contains 295 calories, 17g protein, 22g carbs, and 16g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 100.0mg | 8% |
Is Deep Fried Mussels Good for You?
Deep Fried Mussels provides 295 calories per 6 pieces (120g) with 17g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (18% dv).
Mussels coated in batter and deep-fried until crispy
Key Health Benefits of Deep Fried Mussels
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Mussels Nutrition with Gram
Use Gram to log deep fried mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried mussels?
Deep Fried Mussels contains 295 calories per 6 pieces (120g).
How much protein is in deep fried mussels?
Deep Fried Mussels provides 17g of protein per 6 pieces (120g).
How many carbs are in deep fried mussels?
Deep Fried Mussels has 22g of carbohydrates per 6 pieces (120g).
Is deep fried mussels good for tracking nutrition?
Yes. Deep Fried Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried mussels in a meal plan?
Use Deep Fried Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried mussels and thousands of other foods with the Gram app.