Deep Fried Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Onion contains 375 calories, 4g protein, 45g carbs, and 20g fat per 10 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
Is Deep Fried Onion Good for You?
Deep Fried Onion provides 375 calories per 10 pieces (100g) with 4g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (833% dv).
Onion slices dipped in batter and deep-fried until golden and crisp
Key Health Benefits of Deep Fried Onion
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Onion Nutrition with Gram
Use Gram to log deep fried onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried onion?
Deep Fried Onion contains 375 calories per 10 pieces (100g).
How much protein is in deep fried onion?
Deep Fried Onion provides 4g of protein per 10 pieces (100g).
How many carbs are in deep fried onion?
Deep Fried Onion has 45g of carbohydrates per 10 pieces (100g).
Is deep fried onion good for tracking nutrition?
Yes. Deep Fried Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried onion in a meal plan?
Use Deep Fried Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deep fried onion and thousands of other foods with the Gram app.