Deep Fried Oreos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Oreos contains 475 calories, 4.8g protein, 58g carbs, and 26g fat per 2 pieces (64g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.8g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.2g | 8% |
| Sugar | 33.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Deep Fried Oreos Good for You?
Deep Fried Oreos provides 475 calories per 2 pieces (64g) with 4.8g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (1000% dv).
Fair food dessert made by dipping Oreo cookies in batter and deep-frying until golden.
Key Health Benefits of Deep Fried Oreos
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Oreos Nutrition with Gram
Use Gram to log deep fried oreos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried oreos?
Deep Fried Oreos contains 475 calories per 2 pieces (64g).
How much protein is in deep fried oreos?
Deep Fried Oreos provides 4.8g of protein per 2 pieces (64g).
How many carbs are in deep fried oreos?
Deep Fried Oreos has 58g of carbohydrates per 2 pieces (64g).
Is deep fried oreos good for tracking nutrition?
Yes. Deep Fried Oreos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried oreos in a meal plan?
Use Deep Fried Oreos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried oreos and thousands of other foods with the Gram app.