Deep Fried Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Oysters contains 275 calories, 12g protein, 20g carbs, and 15g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 8.0mg | 2% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Deep Fried Oysters Good for You?
Deep Fried Oysters provides 275 calories per 5 pieces (100g) with 12g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (17% dv).
Fresh oysters coated in seasoned batter and deep-fried
Key Health Benefits of Deep Fried Oysters
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Oysters Nutrition with Gram
Use Gram to log deep fried oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried oysters?
Deep Fried Oysters contains 275 calories per 5 pieces (100g).
How much protein is in deep fried oysters?
Deep Fried Oysters provides 12g of protein per 5 pieces (100g).
How many carbs are in deep fried oysters?
Deep Fried Oysters has 20g of carbohydrates per 5 pieces (100g).
Is deep fried oysters good for tracking nutrition?
Yes. Deep Fried Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried oysters in a meal plan?
Use Deep Fried Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried oysters and thousands of other foods with the Gram app.