Deep Fried Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Paua contains 265 calories, 13g protein, 19g carbs, and 16g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Deep Fried Paua Good for You?
Deep Fried Paua provides 265 calories per 3 pieces (135g) with 13g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (17% dv).
New Zealand abalone coated in seasoned batter and deep-fried, often served as fritters
Key Health Benefits of Deep Fried Paua
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Paua Nutrition with Gram
Use Gram to log deep fried paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried paua?
Deep Fried Paua contains 265 calories per 3 pieces (135g).
How much protein is in deep fried paua?
Deep Fried Paua provides 13g of protein per 3 pieces (135g).
How many carbs are in deep fried paua?
Deep Fried Paua has 19g of carbohydrates per 3 pieces (135g).
Is deep fried paua good for tracking nutrition?
Yes. Deep Fried Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried paua in a meal plan?
Use Deep Fried Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried paua and thousands of other foods with the Gram app.