Deep Fried Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Perogies contains 280 calories, 7g protein, 32g carbs, and 14g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Deep Fried Perogies Good for You?
Deep Fried Perogies provides 280 calories per 3 pieces (120g) with 7g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (833% dv).
Eastern European dumplings filled with potato and cheese, then deep-fried until golden and crisp
Key Health Benefits of Deep Fried Perogies
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Perogies Nutrition with Gram
Use Gram to log deep fried perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried perogies?
Deep Fried Perogies contains 280 calories per 3 pieces (120g).
How much protein is in deep fried perogies?
Deep Fried Perogies provides 7g of protein per 3 pieces (120g).
How many carbs are in deep fried perogies?
Deep Fried Perogies has 32g of carbohydrates per 3 pieces (120g).
Is deep fried perogies good for tracking nutrition?
Yes. Deep Fried Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried perogies in a meal plan?
Use Deep Fried Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried perogies and thousands of other foods with the Gram app.