Deep Fried Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Pineapple contains 295 calories, 3.2g protein, 41g carbs, and 14g fat per 2 rings (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rings (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.25mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Deep Fried Pineapple Good for You?
Deep Fried Pineapple provides 295 calories per 2 rings (130g) with 3.2g protein, 41g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (10% dv), iron (889% dv).
Sweet pineapple rings dipped in batter and deep-fried, often dusted with sugar or cinnamon
Key Health Benefits of Deep Fried Pineapple
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Pineapple Nutrition with Gram
Use Gram to log deep fried pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried pineapple?
Deep Fried Pineapple contains 295 calories per 2 rings (130g).
How much protein is in deep fried pineapple?
Deep Fried Pineapple provides 3.2g of protein per 2 rings (130g).
How many carbs are in deep fried pineapple?
Deep Fried Pineapple has 41g of carbohydrates per 2 rings (130g).
Is deep fried pineapple good for tracking nutrition?
Yes. Deep Fried Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried pineapple in a meal plan?
Use Deep Fried Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried pineapple and thousands of other foods with the Gram app.