Deep Fried Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Potato contains 270 calories, 2.8g protein, 29g carbs, and 15g fat per 8 piecess (96g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 piecess (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.6g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
Is Deep Fried Potato Good for You?
Deep Fried Potato provides 270 calories per 8 piecess (96g) with 2.8g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1667% dv).
Small, cylindrical pieces of shredded potato formed and deep-fried, also known as tater tots
Key Health Benefits of Deep Fried Potato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Potato Nutrition with Gram
Use Gram to log deep fried potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried potato?
Deep Fried Potato contains 270 calories per 8 piecess (96g).
How much protein is in deep fried potato?
Deep Fried Potato provides 2.8g of protein per 8 piecess (96g).
How many carbs are in deep fried potato?
Deep Fried Potato has 29g of carbohydrates per 8 piecess (96g).
Is deep fried potato good for tracking nutrition?
Yes. Deep Fried Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried potato in a meal plan?
Use Deep Fried Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried potato and thousands of other foods with the Gram app.