Deep Fried Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Potato contains 290 calories, 4g protein, 37g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Deep Fried Potato Good for You?
Deep Fried Potato provides 290 calories per one piece (90g) with 4g protein, 37g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2333% dv).
A thick slice of potato coated in batter and deep-fried, commonly served as a side in fish-and-chip shops
Key Health Benefits of Deep Fried Potato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Potato Nutrition with Gram
Use Gram to log deep fried potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried potato?
Deep Fried Potato contains 290 calories per one piece (90g).
How much protein is in deep fried potato?
Deep Fried Potato provides 4g of protein per one piece (90g).
How many carbs are in deep fried potato?
Deep Fried Potato has 37g of carbohydrates per one piece (90g).
Is deep fried potato good for tracking nutrition?
Yes. Deep Fried Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried potato in a meal plan?
Use Deep Fried Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried potato and thousands of other foods with the Gram app.