Deep Fried Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Quail contains 290 calories, 21g protein, 10g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Deep Fried Quail Good for You?
Deep Fried Quail provides 290 calories per one piece (150g) with 21g protein, 10g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (20% dv).
Whole quail marinated, battered and deep-fried until crispy.
Key Health Benefits of Deep Fried Quail
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Quail Nutrition with Gram
Use Gram to log deep fried quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried quail?
Deep Fried Quail contains 290 calories per one piece (150g).
How much protein is in deep fried quail?
Deep Fried Quail provides 21g of protein per one piece (150g).
How many carbs are in deep fried quail?
Deep Fried Quail has 10g of carbohydrates per one piece (150g).
Is deep fried quail good for tracking nutrition?
Yes. Deep Fried Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried quail in a meal plan?
Use Deep Fried Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried quail and thousands of other foods with the Gram app.