Deep Fried Rissole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Rissole contains 320 calories, 14g protein, 18g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Deep Fried Rissole Good for You?
Deep Fried Rissole provides 320 calories per one piece (70g) with 14g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (24% dv).
Minced meat patty mixed with herbs and breadcrumbs, shaped and deep-fried.
Key Health Benefits of Deep Fried Rissole
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Rissole Nutrition with Gram
Use Gram to log deep fried rissole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried rissole?
Deep Fried Rissole contains 320 calories per one piece (70g).
How much protein is in deep fried rissole?
Deep Fried Rissole provides 14g of protein per one piece (70g).
How many carbs are in deep fried rissole?
Deep Fried Rissole has 18g of carbohydrates per one piece (70g).
Is deep fried rissole good for tracking nutrition?
Yes. Deep Fried Rissole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried rissole in a meal plan?
Use Deep Fried Rissole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried rissole and thousands of other foods with the Gram app.