Deep Fried Rocky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Rocky contains 250 calories, 16g protein, 15g carbs, and 16g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Deep Fried Rocky Good for You?
Deep Fried Rocky provides 250 calories per 4 pieces (100g) with 16g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (83% dv), sodium (22% dv).
Battered and deep-fried slices of bull calf testicles, a novelty dish of the American West
Key Health Benefits of Deep Fried Rocky
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Rocky Nutrition with Gram
Use Gram to log deep fried rocky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried rocky?
Deep Fried Rocky contains 250 calories per 4 pieces (100g).
How much protein is in deep fried rocky?
Deep Fried Rocky provides 16g of protein per 4 pieces (100g).
How many carbs are in deep fried rocky?
Deep Fried Rocky has 15g of carbohydrates per 4 pieces (100g).
Is deep fried rocky good for tracking nutrition?
Yes. Deep Fried Rocky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried rocky in a meal plan?
Use Deep Fried Rocky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried rocky and thousands of other foods with the Gram app.