Deep Fried Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Sausage contains 420 calories, 11g protein, 28g carbs, and 32g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Deep Fried Sausage Good for You?
Deep Fried Sausage provides 420 calories per one piece (100g) with 11g protein, 28g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (28% dv).
Savory sausage meat wrapped in butter puff pastry and deep-fried until golden and flaky.
Key Health Benefits of Deep Fried Sausage
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Sausage Nutrition with Gram
Use Gram to log deep fried sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried sausage?
Deep Fried Sausage contains 420 calories per one piece (100g).
How much protein is in deep fried sausage?
Deep Fried Sausage provides 11g of protein per one piece (100g).
How many carbs are in deep fried sausage?
Deep Fried Sausage has 28g of carbohydrates per one piece (100g).
Is deep fried sausage good for tracking nutrition?
Yes. Deep Fried Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried sausage in a meal plan?
Use Deep Fried Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried sausage and thousands of other foods with the Gram app.