Deep Fried Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Scallops contains 245 calories, 16.8g protein, 13.5g carbs, and 15.5g fat per 4 piecess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.8g | 34% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 36.0mg | 3% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.1mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Deep Fried Scallops Good for You?
Deep Fried Scallops provides 245 calories per 4 piecess (100g) with 16.8g protein, 13.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Breaded sea scallops deep-fried until golden, served as an appetizer or seafood main.
Key Health Benefits of Deep Fried Scallops
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Scallops Nutrition with Gram
Use Gram to log deep fried scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried scallops?
Deep Fried Scallops contains 245 calories per 4 piecess (100g).
How much protein is in deep fried scallops?
Deep Fried Scallops provides 16.8g of protein per 4 piecess (100g).
How many carbs are in deep fried scallops?
Deep Fried Scallops has 13.5g of carbohydrates per 4 piecess (100g).
Is deep fried scallops good for tracking nutrition?
Yes. Deep Fried Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried scallops in a meal plan?
Use Deep Fried Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried scallops and thousands of other foods with the Gram app.