Deep Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Shrimp contains 275 calories, 15.5g protein, 15g carbs, and 17.5g fat per 5 piecess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Deep Fried Shrimp Good for You?
Deep Fried Shrimp provides 275 calories per 5 piecess (90g) with 15.5g protein, 15g carbohydrates, and 17.5g fat. It is a source of saturated fat (16% dv), cholesterol (55% dv), sodium (21% dv).
Shrimp coated in seasoned batter and deep-fried, popular as an appetizer or seafood platter item.
Key Health Benefits of Deep Fried Shrimp
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Shrimp Nutrition with Gram
Use Gram to log deep fried shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried shrimp?
Deep Fried Shrimp contains 275 calories per 5 piecess (90g).
How much protein is in deep fried shrimp?
Deep Fried Shrimp provides 15.5g of protein per 5 piecess (90g).
How many carbs are in deep fried shrimp?
Deep Fried Shrimp has 15g of carbohydrates per 5 piecess (90g).
Is deep fried shrimp good for tracking nutrition?
Yes. Deep Fried Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried shrimp in a meal plan?
Use Deep Fried Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried shrimp and thousands of other foods with the Gram app.