Deep Fried Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Spring contains 270 calories, 7g protein, 28g carbs, and 15g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Deep Fried Spring Good for You?
Deep Fried Spring provides 270 calories per one piece (60g) with 7g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1000% dv).
Crispy wheat wrapper filled with seasoned vegetables and minced meat, deep-fried until golden brown.
Key Health Benefits of Deep Fried Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Spring Nutrition with Gram
Use Gram to log deep fried spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried spring?
Deep Fried Spring contains 270 calories per one piece (60g).
How much protein is in deep fried spring?
Deep Fried Spring provides 7g of protein per one piece (60g).
How many carbs are in deep fried spring?
Deep Fried Spring has 28g of carbohydrates per one piece (60g).
Is deep fried spring good for tracking nutrition?
Yes. Deep Fried Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried spring in a meal plan?
Use Deep Fried Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried spring and thousands of other foods with the Gram app.