Deep Fried Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Squid contains 300 calories, 18g protein, 22g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Deep Fried Squid Good for You?
Deep Fried Squid provides 300 calories per one serving (150g) with 18g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (20% dv).
Tender squid rings coated in seasoned batter and deep-fried until crispy and golden.
Key Health Benefits of Deep Fried Squid
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Squid Nutrition with Gram
Use Gram to log deep fried squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried squid?
Deep Fried Squid contains 300 calories per one serving (150g).
How much protein is in deep fried squid?
Deep Fried Squid provides 18g of protein per one serving (150g).
How many carbs are in deep fried squid?
Deep Fried Squid has 22g of carbohydrates per one serving (150g).
Is deep fried squid good for tracking nutrition?
Yes. Deep Fried Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried squid in a meal plan?
Use Deep Fried Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried squid and thousands of other foods with the Gram app.