Deep Fried Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Stuffing contains 330 calories, 8g protein, 35g carbs, and 18g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Deep Fried Stuffing Good for You?
Deep Fried Stuffing provides 330 calories per one piece (50g) with 8g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (28% dv).
Savory bread-based stuffing mixed with herbs and sausage, shaped into balls and deep-fried.
Key Health Benefits of Deep Fried Stuffing
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Stuffing Nutrition with Gram
Use Gram to log deep fried stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried stuffing?
Deep Fried Stuffing contains 330 calories per one piece (50g).
How much protein is in deep fried stuffing?
Deep Fried Stuffing provides 8g of protein per one piece (50g).
How many carbs are in deep fried stuffing?
Deep Fried Stuffing has 35g of carbohydrates per one piece (50g).
Is deep fried stuffing good for tracking nutrition?
Yes. Deep Fried Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried stuffing in a meal plan?
Use Deep Fried Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried stuffing and thousands of other foods with the Gram app.