Deep Fried Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Taro contains 500 calories, 3g protein, 40g carbs, and 36g fat per one cup (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 4.0mg | 0% |
Is Deep Fried Taro Good for You?
Deep Fried Taro provides 500 calories per one cup (30g) with 3g protein, 40g carbohydrates, and 36g fat. It is a source of saturated fat (22% dv), iron (2222% dv), zinc (636% dv).
Thin slices of taro root deep-fried until crispy, often served as a snack or side dish.
Key Health Benefits of Deep Fried Taro
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Taro Nutrition with Gram
Use Gram to log deep fried taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried taro?
Deep Fried Taro contains 500 calories per one cup (30g).
How much protein is in deep fried taro?
Deep Fried Taro provides 3g of protein per one cup (30g).
How many carbs are in deep fried taro?
Deep Fried Taro has 40g of carbohydrates per one cup (30g).
Is deep fried taro good for tracking nutrition?
Yes. Deep Fried Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried taro in a meal plan?
Use Deep Fried Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried taro and thousands of other foods with the Gram app.