Deep Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Tofu contains 240 calories, 13g protein, 4g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
Is Deep Fried Tofu Good for You?
Deep Fried Tofu provides 240 calories per one piece (100g) with 13g protein, 4g carbohydrates, and 19g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (1545% dv).
Firm tofu cubes or slabs deep-fried until golden, with a crispy exterior and soft interior.
Key Health Benefits of Deep Fried Tofu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Tofu Nutrition with Gram
Use Gram to log deep fried tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried tofu?
Deep Fried Tofu contains 240 calories per one piece (100g).
How much protein is in deep fried tofu?
Deep Fried Tofu provides 13g of protein per one piece (100g).
How many carbs are in deep fried tofu?
Deep Fried Tofu has 4g of carbohydrates per one piece (100g).
Is deep fried tofu good for tracking nutrition?
Yes. Deep Fried Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried tofu in a meal plan?
Use Deep Fried Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried tofu and thousands of other foods with the Gram app.