Deep Fried Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Turkey contains 230 calories, 29g protein, 0.5g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Deep Fried Turkey Good for You?
Deep Fried Turkey provides 230 calories per 2 slices (150g) with 29g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (14% dv).
Whole turkey deep fried in oil, popular for Thanksgiving in the American South. Results in very crispy skin and moist meat. Typically seasoned with Cajun spices.
Key Health Benefits of Deep Fried Turkey
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Turkey Nutrition with Gram
Use Gram to log deep fried turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried turkey?
Deep Fried Turkey contains 230 calories per 2 slices (150g).
How much protein is in deep fried turkey?
Deep Fried Turkey provides 29g of protein per 2 slices (150g).
How many carbs are in deep fried turkey?
Deep Fried Turkey has 0.5g of carbohydrates per 2 slices (150g).
Is deep fried turkey good for tracking nutrition?
Yes. Deep Fried Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried turkey in a meal plan?
Use Deep Fried Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried turkey and thousands of other foods with the Gram app.