Deep Fried White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried White contains 380 calories, 12g protein, 20g carbs, and 28g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Deep Fried White Good for You?
Deep Fried White provides 380 calories per one slice (80g) with 12g protein, 20g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (30% dv).
Battered and deep-fried slice of traditional British white pudding, commonly served in chip shops
Key Health Benefits of Deep Fried White
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried White Nutrition with Gram
Use Gram to log deep fried white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried white?
Deep Fried White contains 380 calories per one slice (80g).
How much protein is in deep fried white?
Deep Fried White provides 12g of protein per one slice (80g).
How many carbs are in deep fried white?
Deep Fried White has 20g of carbohydrates per one slice (80g).
Is deep fried white good for tracking nutrition?
Yes. Deep Fried White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried white in a meal plan?
Use Deep Fried White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried white and thousands of other foods with the Gram app.