Deep Fried Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Whitebait contains 310 calories, 16g protein, 12g carbs, and 22g fat per 2 pattys (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Deep Fried Whitebait Good for You?
Deep Fried Whitebait provides 310 calories per 2 pattys (90g) with 16g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), cholesterol (33% dv), sodium (14% dv).
Small whitebait fish mixed with egg and batter, formed into patties and deep-fried.
Key Health Benefits of Deep Fried Whitebait
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Whitebait Nutrition with Gram
Use Gram to log deep fried whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried whitebait?
Deep Fried Whitebait contains 310 calories per 2 pattys (90g).
How much protein is in deep fried whitebait?
Deep Fried Whitebait provides 16g of protein per 2 pattys (90g).
How many carbs are in deep fried whitebait?
Deep Fried Whitebait has 12g of carbohydrates per 2 pattys (90g).
Is deep fried whitebait good for tracking nutrition?
Yes. Deep Fried Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried whitebait in a meal plan?
Use Deep Fried Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried whitebait and thousands of other foods with the Gram app.