Deep Fried Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Wonton contains 290 calories, 11g protein, 26g carbs, and 16g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Deep Fried Wonton Good for You?
Deep Fried Wonton provides 290 calories per 4 pieces (80g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1000% dv).
Crispy Chinese dumpling with savory filling, deep-fried until golden.
Key Health Benefits of Deep Fried Wonton
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Wonton Nutrition with Gram
Use Gram to log deep fried wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried wonton?
Deep Fried Wonton contains 290 calories per 4 pieces (80g).
How much protein is in deep fried wonton?
Deep Fried Wonton provides 11g of protein per 4 pieces (80g).
How many carbs are in deep fried wonton?
Deep Fried Wonton has 26g of carbohydrates per 4 pieces (80g).
Is deep fried wonton good for tracking nutrition?
Yes. Deep Fried Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried wonton in a meal plan?
Use Deep Fried Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried wonton and thousands of other foods with the Gram app.